Recommendations for Practicing Bebop Calisthenics?

[Nick Ketter]

Hi all,
In addition to the procedure to practice the bebop calisthenics outlined in video 6A, is it better to pick 1 or 2 (or 3) calisthenics and practice just those for a few days, then move on to subsequent calisthenics?

Or is it more effective to play through all 10 every day from the beginning?

Thanks!

[Richie]

It all depends on how much time you have and long it takes you to cover all 10, which has to do with your current level of technical proficiency. But if you can do all 10 you will get a more even workout in the long run. Just be sure to alternate the order of the exercises each day. If you always start with exercise 1, the last portion will always be your weakest because by then your mind is tired.

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